About a week ago, I was asked to speak at the American Women's Club newcomers coffe about how our spiritual lives play a role in the transition into ex-pat life. Several people have asked me for a copy of my remarks, so I decided to post them on the blog.
I am an ordained Presbyterian pastor. When I began preaching, I was completely daunted (terrified?) by the idea of preaching—like I have something to say about the word of God that everyone needs to hear. Me. Please! What kind of authority or knowledge do I have?
So my approach to preaching is more along the lines that we are all on a journey together and that I am just as fallible as the next guy, but I have some thoughts I’d like to share that might help us along on our journey together.
I had kind of the same reaction when Molly asked me to talk at this meeting today. Me. Please! I am hardly the example of how to smoothly transition into the ex-pat life. In fact, when I told some of my closets friends that I would be speaking here today, they laughed—long and loudly. I recently got an e-mail from a friend who moved back to the states at the end of the summer who told me she considered running a pool to see whether or not I would get on the plane to come back, but the whole dollar/euro conversion just made it too complicated.
I can’t remember when I ever cried in public as an adult until I came to Germany and, for awhile, it was a weekly event. I have yelled at my child more in the last year than I have in her whole life put together. Whoever said that children are better off when their mother stays home full time never met me.
So after admitting that I am no shining example of how to transition into life as an ex-pat, I will share with you a couple of things today that perhaps you will find helpful as we journey along this ex-pat road together.
Let’s start with the idea that everyone has their baseline level of “okayness”. Let’s say it’s here. Here is where you are on a regular, average kind of day. Up here is your over the edge mark. Know that when you become a stranger in a strange land your “normal” level moves that much closer to your over the edge place.
So what we have to do is manage that space between okay and over the edge. And that means we have to exercise the discipline of self-care. We have to be very intentional about taking care of ourselves. I’m pretty sure most of us first arrived in this country via airplane. And what does the flight attendant tell us about the oxygen masks? Place your own mask on before attempting to help anyone else. In other words, if you can’t breathe, you can’t help anyone else breathe.
When we think about self-care, we are willing to feed our bodies and exercise our minds, but how do we care for our inner-most core. Our spirit. Did you know that word spirit comes from the Latin word which means breath? In Hebrew, the word is Ruah which also means breath or wind. In our most ancient languages the word for spirit is synonymous with the word that sustains life. We know that life cannot exist without breath, so why is it that the nurture of our spirit seems to take a back seat to everything else?
So how to we care for our spirit? I think we all know that relationships are integral to our well being. We are created to be in community. So I encourage you to foster some new relationships here. Make new friends. And the American Women’s Club is a great place to do so. But if you limit your relationships to the people you meet here, you have missed one of the great gifts of this experience—the chance to enter into friendships with people who come from other places, who have their own ways of nurturing their spirit, who have different things that put them over the edge.
And speaking of going over the edge, you want to make sure that you have at least one or two friends to whom you can say, “I’m not okay.” Because there will be times when you’re not.
We all know that the ability to travel and see the world is one of the biggest advantages of the ex-pat life, but have you thought of tailoring your travel plans to your own self-care? Instead of going to places you want to see, consider scheduling trips to places that meet your needs.
• Tired of having to rehearse in your brain what you’re going to say to the butcher or the dry cleaner? Head to England for an English-speaking vacation.
• Need a little Southern Hospitality, I’ve found the Dutch to be the Southerners of this part of Europe.
• In need of a little ego boost and want a weekend in a place where the men are guaranteed to flirt with you? Try Italy.
• Weary of people staring at you when you talk or laugh too loudly. Take a jaunt on Ireland and be as loud as you want. No one will even bat an eye.
Perhaps travel and spiritual nurture are not two things you would normally connect, but I know that when any of us think of nurturing our spirits, we think of spiritual communities. Houses of worship. I would encourage you, if you have not already done so, to find a spiritual community to connect with. There are many formal and informal communities in the area where English speakers can gather and worship together. Again and again, studies have show that people who regularly gather with a worshipping community have fewer heart attacks, strokes and illnesses than those who don’t. It quite literally helps you keep breathing.
In addition to becoming part of a community, I encourage you to cultivate your own daily, spiritual practice. Whether it is scripture study, prayer, lighting a candle, sitting under a tree or simply being quiet, a daily ritual will help keep you grounded and futher away from the over-the-edge line. If you’ve never done such a thing, I challenge you to try it for just a week, and I promise it will make a difference.
Recently someone asked me if I had enjoyed the last year in Germany, and I said that no, I hadn’t. But afterwards, I realized that my answer didn’t give the whole picture. Enjoy is just the wrong word. Quite frankly, last year was filled with way too many trials and tribulations and struggles and strains to be called enjoyable, but there are things that occurred in that year that I wouldn’t trade for anything.
Would I give up the fact that my six-year-old has seen the Eiffel Tower, touched the bell at the top of Notre Dame where Quasimodo lived and saw Mary Poppins on stage in London?
Would I trade a fabulous Thanksgiving dinner shared with dear friends I hadn’t even known three months before?
Would I trade the chance for our family (especially our daughter) to get to know the German side of the family?
Would I give up the friends I’ve made here that I intend to keep for a lifetime?
Not a chance. So “enjoy” is not the right word to describe my time here. Perhaps a better word is “blessed.” I’ve definitely been blessed by time as an ex-pat in Germany. I hope your time will be to and may we even have the opportunity to be a blessing to each other.